This Isn't Therapy.this is Simon's first surprise solo session (HOT□!!) Our dear gal pal Jake has fallen ill (sad □ )so on this week's episode, Simon takes the reigns and guides the #lovelylisteners through a fun, flirty, fab review of some of his fav TIT moments. And still, people are making goals and resolutions that don’t come to fruition."This Isn't Therapy: Do Resolutions Work? Stats report a statistically high rate of failure every year. "9-12% of people keep and stick to their resolutions. Sources:New Year’s Resolution Statistics (2023 Updated) How do we navigate impossible expectations? Or unrealistic standards? And how can we maintain progress in our goals once the initial excitement fades away? Tune into to find out, Mary!!ĭon't forget! Send us your quandary, query, or question to Asking For A Friend. Woof! Big stuff - especially around this "new year, new me" time of year. Through two lovely listeners story submissions (and an article, see below), Jake and Simon explore the impact of not meeting the expectations others put on us, as well as the expectations we put on ourselves. This Isn't Therapy.this is a conversation about failed expectations. ![]() Hello, hi! Follow us on Instagram: Ernst: Paluck: mixed by Jordan Paluck Oh! And don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend.Ĭreators & Guests Simon Paluck - Host Jake Ernst - Host Tune in for a nuanced convo about our digital footprints, constant documentation, online boundaries, and how algorithms create pressure to to be, look, think, and feel a certain way. In this day and age, we've normalized sharing everything online, but is it really helpful? That's the question being asked by Freya India in her recent article "Stop Opening Up About Your Mental Health Online." In this episode, Jake and Simon talk about the cultural pressure to participate in digital vulnerability and whether or not that's productive or helpful in the long run. it’s a very frank conversation about oversharing and opening up about your mental health online. Intergenerational transmission and prevention of adverse childhood experiences (Aces). Living in “survival mode:” Intergenerational transmission of trauma from the Holodomor genocide of 1932–1933 in Ukraine. Parents’ Emotional Trauma May Change Their Children’s Biology. Biological underpinnings of trauma and post-traumatic stress disorder: focusing on genetics and epigenetics. Ryan J, Chaudieu I, Ancelin ML, Saffery R. An operational definition of epigenetics: Figure 1. Genome Biol 1, reports4013.1 (2000).īerger SL, Kouzarides T, Shiekhattar R, Shilatifard A. ![]() ![]() How many genes does it take to make a human being?. International Handbook of Multigenerational Legacies of Trauma. Intergenerational memory of the holocaust. The intergenerational effects of Indian Residential Schools: Implications for the concept of historical trauma. ![]() Association between maternal adverse childhood experiences and mental health problems in offspring: An intergenerational study. Intergenerational trauma in refugee families: a systematic review.
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